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Understanding Hormones and Their Impact Hormones are chemical messengers that regulate many body functions, including energy levels and mood. When hormone levels fall out of balance, it can lead to fatigue, irritability, and difficulty concentrating. Thyroid Hormones : These hormones control metabolism and energy production. Low thyroid function often causes tiredness and sluggishness. Cortisol : Known as the stress hormone, cortisol helps the body respond to challenges. Chro

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